Fitness Journal- Spiral Bound

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Fitness Journal

Take control of your health and fitness with this journal by Natalie Rebecca Design. With weekly pages to plan meals and/or track food and calories, fluid consumption, hours slept, and workouts, you'll have plenty of reasons to stay on track. Each month starts with an inspirational saying and ends with a monthly reflection. This journal contains six months of tracking pages-- the perfect amount to establish and build habits for a healthier you.

Printing and Shipping:

All pages are printed black and white- any titles that are in color are shown to demonstrate how easy it is to customize these inserts to coordinate with your layouts. After purchase is completed, your item will print and ship in 1-2 business days. Please check our policies for more information.  

{Planner and accessories sold separately.}

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